“The first step to treating body acne is to figure out the reason you are breaking out,” says Marina Peredo, M.D., a dermatologist in New York City. “These reasons could be hormonal, lifestyle, or just genetics.” Of these contributors, your lifestyle is the only one you can really control, so it’s best to start there.
You have probably read that there are many different ways to get rid of acne all over your body, but did you know that not all of those ways work? In fact, some of them can even make your acne worse! Here are the best ways to get rid of acne on your body. After reading this article, you will know which acne treatments work best for you, and you can begin to use those methods to clear your skin today!
1. Stop Picking Your Face
The first step to using any of the acne treatments to clear your skin is to stop touching your face. When you touch your face with hands or cloth, you spread the bacteria from your hands onto your skin. This causes more acne infections around your face. Stop touching your face, and your acne problems will reduce.
Here’s one important tip to remember: never pick at pimples! If you do this, you will spread the bacteria that causes breakouts all over your face. As soon as you see the red rash, cleanse your face and apply a topical treatment. If you wait a few hours, then you risk spreading the bacteria around to other areas of your face and leaving them there! Popping pimples only give you temporary relief and it will eventually come back. Always follow a system that offers a long-term solution!
2. Drink Plenty of Water
The second step is to drink plenty of water each day. Your body needs water in order to flush out impurities and toxins. Once your body gets rid of the toxins that are causing your acne, your skin will begin to look brighter and healthier. You will also feel better physically as your body begins to run much smoother!
3. Eat Lots of Fruits and Vegetables
The third way to get rid of acne all over your body is to start eating fruits and vegetables. These foods contain a lot of antioxidants, which prevent acne from appearing. You may be surprised at just how bad you can become if you eat the wrong kinds of foods. Once you start eating a diet that is high in anti-oxidants, you may notice your acne becoming drastically less.
4. Exercise Regularly To Get Rid of Acne
The fourth way to get rid of your zits is to exercise! Not only does exercise help you to lose weight, but it makes your skin look better. Exercise increases blood circulation throughout the body. This helps to cleanse the skin as well as keeping it looking youthful and clean.
5. Use Skin Type Products
The fifth and final way to cure acne is to get a product that is made specifically for your skin type. This can be found at any drugstore. When you apply the product to your skin, it will help to dry it up and get rid of any excess oil that may be clogging your pores. After you dry up your skin, you will see a huge difference! Dealing with acne is one tough thing to do, but it doesn’t have to be an extremely difficult situation.
If you keep doing the things that were mentioned above, you will notice a big change in just a few days! Just remember that not everyone has the exact same skin tone or even the exact same type of skin. Some people with really oily skin can still get acne, so don’t worry if you don’t have “normal” skin.
I strongly advise you to seek a dermatologist’s help for your skin type and recommended products to get rid of acne.
Try these 5 ways to get rid of acne from your body. They might not work for you right away, but don’t give up! These methods have helped tons of people to get rid of their acne. You just need to try them and find out for yourself which ones are best for you!
I bet you think that popping zits will work for you right away, right? Wrong! Popping pimples only releases the bacteria that are causing the zit. This means that they will just stay right on your face and cause more acne in the future. If you want to get rid of your acne and have great skin, then you need to follow a complete system that includes a complete acne treatment and natural products to prevent acne from coming back!
A word of caution for young adults, especially teenagers: I know it sounds crazy, but you need to keep your hands away from your face. Our hands contain oil, dirt, and bacteria which can clog our pores and cause breakouts.
If you want to eliminate your acne and have great skin, then you need to start exercising more and eating a healthy diet. When your body is in shape and your skin is healthy, you will notice a significant change in your confidence level!