Healthy lifestyle rules
TO Each of us is familiar with the situation when, being adherents of a healthy lifestyle, we condemn this or that person for the fact that he, for example, smokes, …
Read MoreHealth & Fitness
Benefits and harms of peanut butter
Peanut butter is an extremely common food product in the world. True, it is common in countries such as the United States and some European countries, but this does not make …
Read More
Diet for gastritis of the stomach
Gastritis is a disease that brings with it acute abdominal pains, days spent in hospital, unpleasant procedures, and … a diet for years to come. It is simply impossible to cure …
Read More
How much calories do you need per day
Most people do not calculate their daily diet in any way. The main two reasons for this are unwillingness and ignorance. Few can immediately estimate the total value and calorie content of …
Read More
Why I am always hungry
Many people have noticed this feature. Even after eating, after a short time, they want to eat again. He seems to have eaten well, satiated, but a little time passes, and …
Read More
The benefits of plank exercise
Many are familiar or have simply heard about the modern fashionable plank exercise. This is the name of standing on the forearms and toes parallel to the floor. Something akin to the …
Read More
How to reduce calories in meals
Calorie consumption for an ideal weight One way to stay at the ideal weight, and even to lose weight, is to reduce calories, you can eat everything using some tips …
Read More
Exercises for the knee joints
In this article we will tell you what effect gymnastics has on the knee joints, how to do it, and in what conditions. You will find a helpful poster at …
Read More
10 Tips for a quality life with cardiovascular disease
If you have a high risk of developing heart disease or vascular pathologies in the future, or you have already identified arrhythmia, hypertension, or atherosclerosis, it is important for you to change …
Read More